Mindsettle is working to calm patients in many clinical settings using a combination of tranquil natural images and curated soothing...

I'm alarmed to find I've become an anxiety alarmist. In a way it almost feels like I don't have a choice, I'm surrounded by it. Our...

I've been watching Stacy Bare, the director of Sierra Club Outdoors, talk about a topic close to my heart - HOW GETTING OUTDOORS CAN...

Transition can induce anxiety - it is the period of change from one state to another. For some children the daily transition from home to...

Progress is slow and steady. A prototype called My Happy Place is being trialled in a primary school with students with high anxiety and...

It's always wonderful to find more research that validates an idea you have. Judy Robinson, a psychologist friend sent me the link to...

In a recent conversation with an educator, she told me that anxiety is an invisible illness. You look fine and mostly you are able to...

WHO DO YOU THINK YOU ARE? WHAT DO YOU EXPECT FROM LIFE? WHAT DOES LIFE EXPECT FROM YOU? Caroline McHugh, creator of the concept Return on...

During my research this week I stumbled upon this fab group from the UK called Mind. Mind is a charity that works for better mental...

George F. Burns was an American comedian who lived from 1896 - 1996, I think his research project - LIFE - was substantial, so I believe...