Mindsettle is working to calm patients in many clinical settings using a combination of tranquil natural images and curated soothing...

Yesterday I had the absolute pleasure of co-presenting a mindfulness and self-care pre-conference workshop for the Australian...

I'm reading two books very slowly almost as a way of practicing mindfulness. Coming to our Senses by father of Western mindfulness Jon...

In 2013, I was working as an artist in residence on Minjerribah, North Stradbroke Island for the Lines in the Sand festival. The brief...

Emotions are confusing, seemingly arbitrary and out of our control. It feels like they just well up inside us, then if we submit, they...

Exploring meditation has allowed me to observe the infinitesimal changes it has made. After eight years of practice, sometimes sporadic,...