Moments in Nature
Rachel Howfield Massey is a UK artist and wellbeing expert who has created this visual meditation especially for Creativity and Wellbeing...
What are you reading?
From a young age I have been soothed by reading, so it's natural in this time of isolation that I have been hitting the books. Some have...
Self Care in Self Isolation
Hello Friends, With the spread of coronavirus we need to find ways to keep social distancing from becoming social isolation. One way is...
enjoy screen time that increases wellbeing
Hello Friend, The holiday season is in full swing and many of us are reflecting on what we need to enter the new decade with a mind full...
Bringing Nature to Prisons
Calming inmates with Nature videos.
Window to the Sky
I was delighted to be given a tour of the Palliative Ward at Logan Hospital. The team there strive to include sensory delights for their...
Beneficence
Beneficence is defined as an act of charity, mercy, and kindness with a strong connotation of doing good.
Let your mind settle
Mindsettle is working to calm patients in many clinical settings using a combination of tranquil natural images and curated soothing...
Wishing you Good Mental Health!
It's Mental Health Week in Queensland. I'm excited to be collaborating with The University of Queensland and the UQ Art Museum to bring...
Spring Update
Hello and here’s the news -a bouncy springtime update from Mindsettle. Mindsettle is designed to improve the patient experience by...