Feeling down? You're not alone.
Sometimes life gets you down. Despite your desire to be positive and hopeful about the future you may find yourself filled with worries....
From strength to strength
Yesterday I had the absolute pleasure of co-presenting a mindfulness and self-care pre-conference workshop for the Australian...
Neurobiophilia
It is in our nature to be linked to nature. This connection is being severed as we lead more urban lives. When I first began studying the...
Alarmist Alert
I'm alarmed to find I've become an anxiety alarmist. In a way it almost feels like I don't have a choice, I'm surrounded by it. Our...
Mindless or Mindful
I'm reading two books very slowly almost as a way of practicing mindfulness. Coming to our Senses by father of Western mindfulness Jon...
Euphoria
On Tuesday I spent most of the day enveloped in a warm feeling of euphoria. I like to note these feelings of joy to remind myself that...
Forgiving
On Monday I began to understand more about dementia. Churches of Christ Care invited me along to their launch of the Virtual Dementia...
Positively positive
As we near the end of term a report card from one of our clients. This busy specialist clinic has been using Mindsettle in their waiting...
The Shame of Occupational Violence
It's hard to imagine how anyone could act violently against those who dedicate their lives to caring for others and yet there were 3325...
Peace, rest and quiet
Henry Marsh is a neurosurgeon from the UK who is regarded as unusual because he writes and speaks openly about his failures in surgery....