Walking Saturday afternoon, I noticed this soft suffusion of feeling. Everything was alright, the things that I strive for are possible,...

Progress is slow and steady. A prototype called My Happy Place is being trialled in a primary school with students with high anxiety and...

A.B.J. Abdul Kalam died in 2015 after a life devoted to science, politics, education and public service. I'm impelled by words of wisdom...

It's always wonderful to find more research that validates an idea you have. Judy Robinson, a psychologist friend sent me the link to...

In a recent conversation with an educator, she told me that anxiety is an invisible illness. You look fine and mostly you are able to...

WHO DO YOU THINK YOU ARE? WHAT DO YOU EXPECT FROM LIFE? WHAT DOES LIFE EXPECT FROM YOU? Caroline McHugh, creator of the concept Return on...

The annual passion play of Easter is upon us. For many a time to enjoy with family and friends. A chance to relax and have a few laughs....

Yesterday, I wasn't at the top of my game, I was feeling beaten up emotionally. While doing some internet research I came across a woman...

During my research this week I stumbled upon this fab group from the UK called Mind. Mind is a charity that works for better mental...

When life rushes, I watch as she brushes, the stalks of the rushes.