I'm reading two books very slowly almost as a way of practicing mindfulness. Coming to our Senses by father of Western mindfulness Jon...

Walking Saturday afternoon, I noticed this soft suffusion of feeling. Everything was alright, the things that I strive for are possible,...

Meditation is a practice that I know is good for me. Nevertheless I find that resistance can set in, so near the start of each year I...

The D.T. Suzuki Museum is architecturally splendid in its simplicity. Suzuki was a student of Buddhism who was born in Kanazawa, where...

Marina Abramovic's REJUVENATOR OF THE ASTRAL BALANCE uses metronomes and deck chairs to create a meditative zone. Ideally, you sit in a...