In 2017, having just celebrated my fiftieth birthday, I decided to take the risk of turning a concept into a business. After a year of...

It's early morning and I'm listening to the soothing sound of rain thrumming on the tin roof. The birds are chirping happy sounds, I look...

Mindsettle is working to calm patients in many clinical settings using a combination of tranquil natural images and curated soothing...

Yesterday I had the absolute pleasure of co-presenting a mindfulness and self-care pre-conference workshop for the Australian...

It is in our nature to be linked to nature. This connection is being severed as we lead more urban lives. When I first began studying the...

I'm alarmed to find I've become an anxiety alarmist. In a way it almost feels like I don't have a choice, I'm surrounded by it. Our...

I was talking with a new client yesterday. Rob Duhig is a dentist who has been serving his patients for 34 years from his Sandgate...

"Even just looking at photos of nature in a quiet room has a greater cognitive boost than walking down a busy urban street." Jared Green...